Author: Quratulain
In the rush of your daily life, where self-care feels like a luxury, you may turn to medicine as the first solution for any discomfort or problem. However, constantly relying on medications—especially when not absolutely necessary—can slowly harm your vital organs. The overuse of painkillers, antacids, and other common medicines can put strain on the liver, kidneys, and other essential organs, leading to long-term damage. Incorporating these natural alternatives to common medicines into your life can help reduce this risk while promoting overall well-being. The World Health Organization (WHO) strongly recommends that medicines should only be used when truly required,…
Medicines are not like everyday food that anyone can consume freely; they are complex organic drug compounds. Even a small mistake in their usage can lead to serious health risks, and in some cases, due to our lack of awareness, it could even be life-threatening. It is crucial to understand how to use medicines safely to prevent such risks. Human health is a precious gift from God, and it is our responsibility to safeguard it. Using any medication without proper consultation from a medical expert is both legally and morally wrong. Why Professional Guidance is Essential for How to Use…
Are you avoiding fruits because you think they cause weight gain? Or do you believe citrus fruits magically burn fat? The truth about fruits and weight loss is far more surprising than you might think. In this article, we’ll uncover the myths, misconceptions, and scientific facts that will completely change the way you look at fruits in your diet and you’re about to discover them all Latest Research on Fruits & Weight Loss Fruits are packed with vitamins, minerals, fiber, and antioxidants, making them essential for a healthy diet. However, recent scientific studies have detailed about how specific fruits influence…
Obesity and mental health are two deeply personal and often misunderstood challenges. For many, the struggle with weight is not just about physical health but also about emotional well-being. Feelings of shame, anxiety, or depression can make it harder to take care of yourself, while the physical effects of obesity can further impact your mental health. But there is hope. By understanding the connection between obesity and mental health, you can begin to take steps toward healing both your body and mind. This article will guide you through this journey with compassion and practical advice. How Obesity and Mental Health…
Once in a while, in March 2016, people were laid off from a pharmaceutical company because another company had bought it. The atmosphere within the organization became tense, with all employees, including myself, subjected to the unsettling process of being laid off. As I grappled with the uncertainties of securing a new job and the mounting financial pressures at home, including school fees for my children and the essential medical expenses for my mother, the situation became increasingly distressing. While returning home, I was thinking about these things when I met a friend. After greeting and asking about each other’s…