Did you know sunlight and colour therapy work together to balance your aura?  Interestingly, both sunlight and aura share the same colour spectrum but serve different functions. Prisms split sunlight’s white light into seven colours—violet, indigo, blue, green, yellow, orange, and red—when refracted. Do you know about Sunlight and Colour Therapy in detail? Clear Mind Haven is the website in the USA for complete information.

Each colour carries unique energies:

• Violet enhances spirituality,
• Indigo deepens perception,
• Blue aids communication,
• Green fosters balance,
• Yellow boosts confidence,
• Orange sparks creativity,
• Red grounds strength.

 These colours are external light energies that impact everything in their surroundings. 

The Connection Between Sunlight and Aura

Similarly, the aura is an energy field surrounding all living beings and objects, reflecting their mood, emotions, and spiritual state. Whilcolourscolourst’s colours are external, affecting the environment colours are internal, representing personal energy. However, both are int; sunlight can cleanse, recharge, and strengthen the aura, enhancing mental, emotional, and physical well-being. Energising the Aura with Sunlight and Colour Therapy 

Your aura doesn’t change on its own—it reflects your inner state. The brightness or dullness of your aura is directly connected to your mood, emotions, and overall energy levels. For Instance:

• If you feel sad, stressed, or emotionally drained for a long time, your aura may become dull, weak, or clouded.
• Negative emotions lower your vibrational energy, making you feel even more exhausted.
• Conversely, when you are happy, confident, and at peace, your aura becomes brighter, stronger, and more radiant.  

A Natural Aura Booster: Sunlight is not just a source of life—it nourishes your energy field, making your aura stronger, more vibrant, and balanced. Different colours in sunlight influence our energy in unique ways. Here are some common examples of how sunlight’s spectrum impacts the human aura:

1. Blue Light Therapy for Newborns: Healing and Calming the Aura

In hospitals, doctors place jaundiced newborns under blue light therapy to help their bodies heal. Blue light has calming and purifying properties, promoting relaxation and emotional stability. It also enhances clarity, communication, and inner peace within the human aura.

2. The Power of Red: Boosting Vitality and Motivation

Bulls react aggressively to the colour red, as it stimulates their energy, strength, and passion. This is a perfect example of how red energy influences the human aura, boosting motivation, confidence, and vitality. Wearing red or surrounding yourself with colour can make you feel more powerful and determined.

3. Green Energy in Nature: Restoring Balance and Harmony

Spending time in green spaces—parks, forests, or gardens—naturally strengthens your green aura. Sunlight and colour therapy work together to enhance green wavelength in sunlight promotes healing, balance, and emotional harmony. That’s why a simple walk in nature reduces stress, improves focus, and restores inner peace. 

Surroundings and interactions shape your energy level. A negative, stressful, or isolated environment can weaken the aura. However, positive interactions, joyful moments, and exposure to sunlight can recharge and strengthen your aura, helping you feel more energetic, confident, and emotionally balanced. 

The History of Sun Light and Colour Therapy: From Ancient Civilisations to Modern Healing

Ancient Egypt: Healing Through Light and Colour

The Egyptians were among the first to document the use of colours for therapeutic purposes. They believed that sunlight carried healing energy and could be enhanced by passing through coloured glass or crystals. Many temples and tombs had coloured glass panels that filtered sunlight, creating a calming atmosphere. Priests used this technique in sacred spaces for meditation and healing. Each colour was linked to specific healing properties.

• Red: linked to increased circulation and vitality.  
• Blue: Thought to bring calmness and relieve pain.  
• Yellow: Used for cleansing and purification.  

Egyptian priests and healers used colours to treat ailments. This made Egypt one civilisationscivilizations to incorporate colour into medicine.

Ancient India: Colour Therapy in Ayurveda

In Ayurveda, the traditional healing system of India, sunlight and colour therapy are closely connected to the chakras, or centres, in the body. Each chakra is linked to a specific colour, and imbalances are believed to manifest as physical or emotional issues. Ayurvedic healers used coloured gemstones, fabrics, and light exposure to restore balance and promote well-being.  

• Red (Root Chakra): Represents strength and stability. People experiencing low energy or fatigue were encouraged to wear red clothing or keep red gemstones like garnet.  
• GreSymbolisesChakra): Symbolizes love and healing. To support heart health and emotional balance, healers recommended green gemstones like emerald or consuming green foods.  
• Violet (Crown Chakra): Associated with spiritual connection and clarity. Meditation with amethyst stones or exposure to violet hues was believed to enhance mental focus and peace.  
• Blue (Throat Chakra): linked to communication and calmness. A person struggling with anxiety or stress might be advised to wear blue or sit in a blue-lit room to feel more at ease.  

Ayurveda also incorporates colours through food and herbal remedies. Saffron and turmeric, both colours, were widely used for their anti-inflammatory and healing properties. Even today, healers incorporate colour therapy into Ayurvedic treatments to support both physical and emotional well-being. 

Ancient Greece: Colour and Light in Healing 

In ancient Greece, colour and light were believed to influence health and emotions. Greek physicians like Hippocrates used sunlight and colour therapy for healing. Greeks built Asclepions, where patients rested in coloured rooms to aid recovery.

Heliotherapy, or sunlight therapy, was also common. The Greeks thought natural light, especially at sunrise and sunset, had powerful healing effects. They linked colours to thumours—blood, phlegm, black bile, and yellow bile—using them to restore balance.

• Red: Increased energy and stimulated blood circulation. 
• Blue: Had a calming effect and reduced fever or inflammation. 
• Yellow: Associated with happiness and mental clarity. 

Greek philosophers like Pythagoras and Aristotle also studied the impact of colours on human emotions, laying the foundation for modern colour psychology. 

Ancient China: Healing with Colours

In Traditional Chinese Medicine (TCM), colours played an important role in healing and maintaining balance in the body. The Ancient Chinese colours connected colourss to the five elements—wood, fire, earth, metal, and water—and that each element influenced a specific organ system. 

1. Green (Wood Element): Linked to the liver, green was believed to bring balance and renewal. Healers recommended eating green vegetables or placing green silk over the body to aid digestion and detoxification. 
2. Red (Fire Element): Associated with the heart, symbolised energy and passion. It was used to improve circulation and boost vitality. 
3. Yellow (Earth Element): Connected to the spleen and digestion, yellow was used to treat stomach-related issues. 
4. Black/Blue (Water Element): Connected to the kidneys and bladder, colours like black and deep blue were believed to enhance wisdom, calm emotions, and support kidney health. Healers recommended drinking plenty of water and surrounding oneself with blue hues to maintain balance. 
5. White (Metal Element): Linked to the lungs and respiratory system, white represented purity and clarity. It was used to promote breathing health and cleanse the body, often through breathing exercises, wearing white clothing, or using white-colored stones. 

Chinese emperors, including the famous Yellow Emperor, used colour-coded rooms for healing. Even today, Feng Shui applies these ancient principles by using colours to balance energy in homes and workplaces. 

Practical Techniques: Healing with Sunlight and Colour Therapy 

Color therapy (chromotherapy) is still used today to treat various physical, emotional, and mental health conditions. This ancient healing method works by using colored light, water, oils, or crystals to restore balance and well-being. 

1. Healing with Colored Light & Water (Sun-Charged Water Therapy) 

This method involves exposing water to colored light so it absorbs colourrnergy of the colour’s energy, which is later used for healing. 

Method 1 Colour-Tinted Glass Room with a Bathtub 

• A room made of colored glass panels allows sunlight to pass through and reflect onto a water-filled bathtub. 
• The water absorbs the energising colour, and as you soak in it, your body absorbs the healing vibrations. 
• This is believed to treat skin conditions, emotional stress, and energy imbalances. 

✅ Example Treatments: 

• Blue Light Bath: soothes nerves, reduces anxiety, and treats inflammation or fevers. 
• Green Light Bath: Restores emotional balance, relieves headaches, and promotes healing. 
• Red Light Bath: Boosts circulation, relieves fatigue, and improves blood flow. 

Method 2: Sun-Charged Colored Bottles (Solarised Water Therapy) 

• Fill a glass bottle with water and place it under direct sunlight for a few hours. 
• The bottle must be colored, as the glass filters the sunlight and allows only a specific wavelength of energy. To pass into the water. 
• After exposure, people drink the water or apply it to specific areas of the body. 

✅ Example Treatments: 

• Blue Water: Used for calming anxiety, reducing inflammation, and improving sleep. 
• Red Water: Boosts energy, circulation, and metabolism—useful for anaemiaa. 
• Yellow Water: Helps with digestion, liver health, and mental clarity. 

2. Healing with Colored Oils (Aromatherapy + Chromotherapy) 

• Oilcolour infused with color energy (either by sun exposure or by using specific herbs and crystals). 
• These are applied to the body, added to baths, or used in massage therapy. 
• Each oil aligns with a specific chakra and health concern. 

✅ Example Treatments: 

• Red-infused oils: Stimulate blood circulation and relieve muscle pain. 
• Green-infused oils: Promote healing, relaxation, and emotional balance. 
• Blue-infused oils: Help in reducing stress, throat infections, and cooling the body. 

Does Science Support This? 

• Hospitals use modern phototherapy (e.g., blue light for newborn jaundice). 
• Colored light therapy is used in centers focentreof. 
• Sunlight therapyrecognisedrapy) is recognized forrecognisedsrecognised improving vitamin D levels, and regulating sleep cycles. 

How to Incorporate Sunlight and Colour Therapy Techniques into Daily Life

You don’t need a special setup to experience the benefits ofsunlight. Simplee lifestyle changes can help you harness their hhealth effectsdaily. Here’s how: 

1. Sun-Charged Water Therapy (Solarised Water)

✅ How to Make It: 

• Take a colored glass bottle (not plastic) in blue, red, yellow, or green. 
• Fill it with clean, filtered, or mineral water. 
• Place it in direct sunlight for 1-3 hours so the water absorbs the colour energy. 
• Drink it throughout the day for healing benefits. 

✅ Best Colors & Their Benefits: 

• 🔵 Blue Water: Calms stress, soothes inflammation, and improves sleep. 
• 🔴 Red Water: Boosts energy, circulation, and passion. 
• 🟡 Yellow Water: Enhances digestion, mental clarity, and motivation. 
• 🟢 Green Water: Promotes emotional balance, detoxification, and healing. 

💡 Tip: If you don’t have a colored glass bottle, wrap a colored cellophane sheet around a clear glass bottle.

2. Wearing Healing Colours

What you wear influences your mood and energy levels! 

• Feeling low? Wear red, orange, or yellow for energy. 
• Need calmness? Choose blue, green, or white for peace. 
• Want to improve focus? Wear yellow or purple to enhance concentration. 

💡 Tip: Bedsheets, curtains, and even mobile wallpapers in healingcoloursn influence your aura! 

 3. Eating Colourful Foods

• 🔴 Red foods (tomatoes, strawberries, beets) improve blood circulation and vitality. 
• 🟠 Orange foods (carrots, oranges, and mangoes) boost creativity and mood. 
• 🟡 Yellow foods (bananas, turmeric, corn) strengthen digestion and mental focus. 
• 🟢 Green foods (spinach, broccoli, green apples) balance emotions and detoxify the body. 
• 🔵 Blue & purple foods (blueberries, grapes, eggplant) enhance intuition and relaxation. 

4. Using Colored Light at Home 

• Ucoloursm ccolours(red, orange, yellow) energisedncolourssd. 
• Use cool colors (blue, green, purple) to calm the mind and improve sleep. 
• Place a salt lamp (pink-orange glow) in your bedroom for emotional balance. 

💡 Tip: If you work long hours on a screen, a blue-light filter can reduce eye strain and headaches! 

5. Taking Sunlight Baths 

• Early morning sunlight is rich in infrared and red light, which heals the body. 
• Sit outside for 10-15 minutes daily to absorb natural colour energy. 
• If possible, walk barefoot on grass (green energy) for emotional balance. 

💡 Tip: If you can’t go outside, open windows to let in sunlight!  

Sunlight and Colour therapy have been timeless practices, from the sacred temples of Egypt to the energy-balancing techniques of India and China. As modern science continues to validate these ancient methods, the healing power of colours remains a natural and effective way to improve overall health. However, colour therapy is safe and beneficial; it is important to use it with proper understanding and guidance. Consulting an expert can help you apply these techniques effectively. Start exploring the power of colours today and discover how they can transform your mind, body, and spirit! 

Want to Read More?

• Read more about [What Are The Best Colours for Cleansing & Strengthening the Aura] 
• Stay connected wwith uss Click here